How To Be WellnStrong

26: Reversing Cancer Through a Radical Transformation of Diet & Lifestyle | Chris Wark

October 30, 2023 Jacqueline Genova Episode 26
How To Be WellnStrong
26: Reversing Cancer Through a Radical Transformation of Diet & Lifestyle | Chris Wark
Show Notes Chapter Markers

Chris Wark was diagnosed with stage III colon cancer in 2003, at just 26 years old. After surgery, Chris made the decision to go against his doctor’s advice, opted-out of chemotherapy and chose to use nutrition and natural therapies to heal. Join me in this special episode as Chris and I discuss the strategies he used during his journey back to health, and his message of hope that chronic diseases like cancer can be prevented and reversed with a radical transformation of diet and lifestyle.


What you'll learn from this episode:

  • How Chris made the decision to forego conventional cancer treatment and pursue a more natural approach
  • The top nutritional strategies Chris used to beat his cancer, including his famous "Giant Cancer-Fighting Salad"
  • The power of belief, a positive attitude, and forgiveness in the healing process
  • Chris' thoughts on the ketogenic diet for cancer
  • How to shift from a victim mindset to taking responsibility for your life and health.
  • & So much more!


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Chris' cancer story
Don't make fear-based decisions
The importance of understanding "oncology terminology"
How Chris made the decision to not pursue the conventional route without having the support of his family
Don't be rushed into making treatment decisions
How to vet through misinformation on the internet
Chris' go-to resources for accurate information
The censorship of alternative medicine on the internet
Why healing is possible
The importance of speaking words of life
How to use fear to propel you forward into action
The importance of the power of belief
Why healing happens at home
Chris' top nutritional strategies that he used to heal his cancer
The many anti-cancer benefits of exercise
The importance of identifying the sources of stress in your life
Forgiving past hurts
The power of plants in healing cancer
Why phytic acid is a known anti-cancer compound
The link(s) between animal protein & cancer growth
The toxins that are created when you cook meat
For cancer prevention: high quality, low quantity of meat
Why fasting is the best form of ketosis
How fasting can mitigate the toxic effects of conventional treatments & protect healthy cells
Things that Chris has changed his opinion on over the past several years
Looking back, things Chris would have changed in his cancer journey knowing what he knows now