How To Be WellnStrong
Follow health and wellness researcher Jacqueline Genova, as she speaks to some of the leading figures in the fields of wellness, integrative medicine, and mental health about what it means to be well and strong – in both body and mind. Get ready to be empowered, inspired, and motivated about becoming an advocate for your own health.
Note: This podcast episode is designed solely for informational and educational purposes, without endorsing or promoting any specific medical treatments. We strongly advise consulting with a qualified healthcare professional before making any medical decisions or taking any actions.
Podcasting since 2023 • 123 episodes
How To Be WellnStrong
Latest Episodes
103: How to Stop Negative Thoughts & Rewire Your Brain with Dr. Caroline Leaf, PhD
Do you find yourself constantly replaying past events—or feeling like your mind is in a state of chaos? In this episode, I sit down with Dr. Caroline Leaf, PhD to explore why anxiety, overwhelm, and intrusive thought patterns aren’t signs...
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Episode 103
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102: He Tried to Disprove Christianity—and Ended Up Believing It | Jon Noyes
Ever feel angry at God—but afraid to admit it?In today’s episode, I sit down with Jon Noyes of Stand to Reason, a former atheist who once believed faith in God was intellectually unwarranted. After examining the evidence for Christianity...
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Episode 102
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Episode Revisited: Natural Ways to Improve Eye Health | Dr. Joseph Allen, OD, FAAO
When we think about our health, it’s easy to forget our eyes. My eye health knowledge was almost nonexistent prior to today’s episode, and I learned a ton, like the fact that routine eye exams can actually reveal underlying medical conditions l...
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Episode Revisited: Reversing Autoimmune Disease with Herbal Medicine | Lindsay Etemadipour
Lindsay Etemadipour was among the very first wellness content creators I followed when I started WellnStrong’s Instagram, and she’s been in the wellness space curating content as a holistic herbalist for over ten years. Having grappled with an ...
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Episode Revisited: How to Eat Well, Maximize Muscle Growth, & Sustain Fat Loss | Dr. Joey Muñoz, PhD
I’m very excited to welcome Dr. Joey Muñoz to the show today. Dr. Muñoz holds a PhD in Nutritional Sciences from Florida State University, and his research explores the connection between specific foods and the prevention of diseases lik...
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