How To Be WellnStrong
Follow health and wellness researcher Jacqueline Genova, as she speaks to some of the leading figures in the fields of wellness, integrative medicine, and mental health about what it means to be well and strong – in both body and mind. Get ready to be empowered, inspired, and motivated about becoming an advocate for your own health.
Note: This podcast episode is designed solely for informational and educational purposes, without endorsing or promoting any specific medical treatments. We strongly advise consulting with a qualified healthcare professional before making any medical decisions or taking any actions.
Episodes
66 episodes since 2023
66: The Top Causes of Inflammation and How to Reduce It | Dr. Ryan Greene, DO, MS
Inflammation can manifest itself in the form of heart disease, cancer, diabetes, depression, and more. Typically, inflammation has been wreaking havoc inside one's body well before it leads to noticeable symptoms. In this episode, I'm joined by...
September 17, 2024
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Episode 66
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1:01:47
65: Why Genetics Are NOT Your Destiny | Dr. Matthew Dawson, MD
I’m very excited to welcome Dr. Matthew Dawson to the show today. You may recognize his name from his groundbreaking work at Wild Health. He has revolutionized patient care with his advanced DNA methylation testing protocol and his AI-driven he...
September 10, 2024
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Episode 65
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53:52
64: How to be a Strong Girl | Grace & Jimmy Page
There’s never been a more challenging time to be a girl than right now. I’m excited to welcome back Jimmy Page and, for the first time, his daughter, Grace, as we discuss their new book, Strong Girls. This practical guidebook was written ...
September 03, 2024
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Episode 64
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54:07
63: Holistic Cancer Care & the Power of Mindset | Nathan Crane
Nathan Crane is a best-selling author, speaker, cancer health researcher, and award-winning documentary filmmaker. With more than 15 years of experience in the health and wellness field, Nathan’s research has focused on the link between cancer ...
August 27, 2024
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Episode 62
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1:17:58
62: How to Eat Well, Maximize Muscle Growth, & Sustain Fat Loss | Dr. Joey Muñoz, PhD
I’m very excited to welcome Dr. Joey Muñoz to the show today. Dr. Muñoz holds a PhD in Nutritional Sciences from Florida State University, and his research explores the connection between specific foods and the prevention of diseases lik...
August 20, 2024
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Episode 62
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55:16
61: Reversing Autoimmune Disease with Herbal Medicine | Lindsay Etemadipour
Lindsay Etemadipour was among the very first wellness content creators I followed when I started WellnStrong’s Instagram, and she’s been in the wellness space curating content as a holistic herbalist for over ten years. Having grappled with an ...
August 13, 2024
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Episode 61
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57:13
60: Acne, Weight Gain, Facial Hair, & Infertility: Is PCOS the Cause? | Cory Ruth, MS, RDN
In this episode, I’m exploring a complex and often misunderstood condition that impacts millions of women worldwide – Polycystic Ovarian Syndrome, or PCOS. PCOS is one of the most common hormonal endocrine disorders in women and is closely asso...
August 06, 2024
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Episode 60
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1:01:32
59: How to Parent at Your Child's Pace | Dr. Joel Warsh, MD
I’m very excited to welcome back as my guest, Dr. Joel Warsh, the author of the new book, Parenting at Your Child's Pace: The Integrative Pediatrician's Guide to the First Three Years. In this episode, Dr. Warsh and I discuss how to re...
July 30, 2024
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Episode 59
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54:58
58: Overcoming Stage IV Cancer Against the Odds | Jon Hegarty
Join me as I speak with Jon Hegarty about his brother Christian's remarkable journey in overcoming a terminal cancer diagnosis. In 2020, Christian was diagnosed with osteosarcoma. His doctors told him his only treatment options were chemotherap...
July 23, 2024
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Episode 58
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46:20
57: Your Oral Microbiome and Your Health | Kori Estrada & Dr. Derek Gatta, DMD
My guests today are Kori Estrada & Dr. Derek Gatta, co-founders of the innovative dental care brand, Risewell. In this episode, we discuss the signs of poor oral microbiome health and the role that bacteria plays in protecting your mouth, w...
July 16, 2024
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Episode 57
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49:18
56: Top Weight Loss Do’s and Don’ts, Building Muscle, & Aging Powerfully | JJ Virgin
Join me as I sit down with renowned health and fitness expert, bestselling author, and prominent media personality, JJ Virgin, to discuss her most impactful tips for losing weight, building muscle, and aging powerfully. In this episode, JJ shar...
July 09, 2024
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Episode 56
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1:10:00
55: Change Your Body Position to Improve Your Sleep | Dr. Peter Martone, DC
Even if you’re not tossing and turning all night, chances are you could still get better sleep. Today I’m speaking with Dr. Peter Martone, the owner of Atlantis Chiropractic Wellness Centers. Dr. Peter Martone is an educator, injury prevention ...
June 25, 2024
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Episode 55
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58:07
54: Start Trusting God as Your Healer | with Chiropractic Doctors Nick Belden, Luke Werth, Sam Wetherell, & Micah Sasser
Today's conversation concerns an important wellness topic that is not frequently addressed – the connection between faith and healing. I am so excited to be joined by an incredible group of chiropractic doctors who have much to say about this t...
June 18, 2024
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Episode 54
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1:09:15
53: Healing Chronic Illness with Frequency Medicine | Dr. Chris Motley, DC, DABCA
Joining me today is Dr. Chris Motley, a Doctor of Chiropractic and a certified practitioner in acupuncture, applied kinesiology, clinical kinesiology, and liver methylation therapy. Based in Nashville, Tennessee, Dr. Motley treats patients in-p...
June 11, 2024
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Episode 53
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1:12:26
52: The Dangers of Restricting Your Diet | Dr. Sarah Ballantyne, PhD
Today I’m joined by Dr. Sarah Ballantyne, the founder of Nutrivore.com and New York Times best-selling author of Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat. Dr. Sarah creates ed...
June 04, 2024
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Episode 52
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1:06:16
51: Healing Cancer From the Inside Out | Dr. Katie Deming, MD
Today I’m joined by Dr. Katie Deming, MD, also known as the “conscious oncologist.” Dr. Deming is a radiation oncologist, inventor, and
May 28, 2024
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Episode 51
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1:06:16
50: Break Your Limiting Beliefs & Become the Hero of Your Story | Dr. Josh Axe, DC, DNM, CNS
In celebration of WellnStrong's 50th podcast episode, I have invited a very special guest to the podcast this week. He is widely recognized for his work in the fields of natural medicine and nutrition, and more recently, in educating his audien...
May 21, 2024
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Episode 50
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1:13:29
49: How to Eat for Optimal Metabolic Health | Jen Nolan, BS, MS, ONC
Poor metabolic health is the largest underlying cause of early death worldwide, contributing to a multitude of illnesses such as Alzheimer’s, heart disease, cancer, obesity, and even some cases of infertility and depression. Sadly, many people ...
May 14, 2024
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Episode 49
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1:05:25
48: How Coffee Can Increase Your Lifespan | Andrew Salisbury
After Andrew Salisbury’s wife Amber experienced debilitating health issues, the founder and CEO of Purity Coffee set out on a journey to help his wife heal. His journey resulted in the creation of the world’s healthiest coffee – and Amber getti...
May 07, 2024
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Episode 48
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45:17
47: Detox Your Thoughts & Detox Your Life | Dr. Tony Jimenez, MD, ND
Join me as I speak with Dr. Tony Jimenez, MD, ND, as we discuss the the principles behind and critical steps towards healing cancer. We cover topics including detoxification, nutrition, movement, emotional work, and more. For over ...
April 02, 2024
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Episode 47
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1:01:41
46: Really Very Crunchy | Emily Morrow
I don't consider myself to be the "crunchiest" of people but I do aspire to add more of a crunchy touch to my life, so I was beyond excited to speak with Emily Morrow, creator of the hilarious Instagram account, Really Very Crunchy. Emily has g...
March 26, 2024
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Episode 46
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56:49
45: How To Heal From Heartbreak, Love Your Single Life, & Live Your Best Life | Stephanie May Wilson
Today’s episode is very special to me because I am speaking with someone who has had a profound impact on my life. She is an encourager, a source of inspiration, and a new special friend. Stephanie May Wilson is an author and a popu...
March 19, 2024
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Episode 45
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1:07:05
44: How to Build a Non-Anxious Life | Dr. John Delony, PhD
What if I told you that anxiety is just an alarm system? Our guest today, Dr. John Delony, refers to anxiety as our body's internal notification that our brain is detecting danger, that our body is in desperate need of sleep and restoration, th...
March 12, 2024
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Episode 44
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51:11
43: Designed to Heal | Dr. Ben Rall, DC
Join me as I speak with Dr. Ben Rall, a chiropractic and wellness expert. As owner of one of the largest wellness clinics in the U.S., Dr. Ben has extensive experience, even serving as the official chiropractor for Team USA at the 2012 London O...
March 05, 2024
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Episode 43
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1:00:11
42: How to Make Your Body Feel Safe and Better Cope With Stress | Dr. Dave Rabin MD, PhD
It's been said that chronic stress is the health epidemic of the 21st century. It can have negative effects on all of us in multiple ways. Elevated cortisol levels can increase our susceptibility to illnesses, sleep deprivation, and can even ca...
February 27, 2024
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Episode 42
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50:24