How To Be WellnStrong
Follow health and wellness researcher Jacqueline Genova, as she speaks to some of the leading figures in the fields of wellness, integrative medicine, and mental health about what it means to be well and strong – in both body and mind. Get ready to be empowered, inspired, and motivated about becoming an advocate for your own health.
Note: This podcast episode is designed solely for informational and educational purposes, without endorsing or promoting any specific medical treatments. We strongly advise consulting with a qualified healthcare professional before making any medical decisions or taking any actions.
Episodes
84 episodes
83: Creating the Healthiest and Tastiest Protein Bar on the Planet | Jake & Rachel Beaudry
If you’ve struggled with finding high protein bars that actually taste good, you are going to really appreciate this episode. Join me as I sit down with Jake & Rachel Beaudry, the founders of Rawr Organics, as we discuss their journey in cr...
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Episode 83
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57:30
82: Why Nitric Oxide is the Key to Heart and Brain Health | Dr. Nathan S. Bryan, Ph.D.
Cardiovascular disease continues to be the leading cause of death for both men and women. One major factor may be low levels of nitric oxide, a molecule that promotes vasodilation and smooth blood flow. By recognizing the signs of deficiency, w...
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Episode 82
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53:58
81: How to Regain Hormonal Health with PCOS | Tallene & Sirak Hacatoryan
Polycystic Ovary Syndrome (PCOS) is a condition that affects 5 to 10% of women of reproductive age. Despite many women struggling with difficult symptoms like irregular or absent periods, excessive hair growth, acne, and weight gain, we still k...
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Episode 81
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52:18
80: The Science of Happiness & How to Find Joy in the Everyday | Dr. Emma Seppälä, PhD
You might believe that a happier life comes from more money, a dream job, or picture-perfect vacations—but think again. According to best-selling author, Yale lecturer, and international k...
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Episode 80
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48:00
Episode Revisited: An Alternative Approach to Conventional Cancer Treatment | Dr. Leigh Erin Connealy, MD
Today I’m throwing it back to one of the most downloaded episodes of the How to be WellnStrong podcast to date - my conversation with integrative cancer expert, Dr. Leigh Erin Connealy. If you’ve been following me for a while, you p...
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Episode 80
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52:31
79: She’s Not Your Enemy: Finding Freedom from Insecurity and Comparison | Jenn Schultz
Sometimes, the people in our lives feel like enemies: The colleague who threatens your position at work. The friend who talks behind your back. The person who seems to have it all together—while you are barely hanging on. But the r...
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Episode 79
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42:43
78: The Harmful Effects of EMF Radiation and How To Combat It | Daniel DeBaun
Today, we’re exploring something that is all around us yet invisible to the naked eye—Electromagnetic Fields, or EMFs. From the devices in our pockets to the Wi-Fi signals connecting our homes, EMFs are an inescapable part of 21st-century life....
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Episode 78
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54:25
77: Trade a Lie for a Truth: How to Stop Believing Everything You Think | Heidi Lee Anderson
I am beyond excited to kick off the first episode of this new year with someone I recently connected with, but whom I already consider a good friend. Her name is Heidi Lee Anderson. If you’ve ever struggled with anxiety about the future, this e...
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Episode 77
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57:02
76: Single Today | Ryan Wenkenman
I’m so excited about today’s episode, because I think it’s about a topic that is super sensitive, especially around the holidays. And that is the topic of singleness. Join me as I sit down with my new friend Ryan Wekenman, the teaching pastor o...
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Episode 76
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56:36
75: When God Says “Wait” | Elizabeth Laing Thompson
You may have heard of the expression that God answers prayers in one of three ways. He either answers: “Yes,” “No,” or “Not right now.” In my prayer life, it is seldom easy for me to clearly figure out which of these three responses He is...
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Episode 75
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57:02
74: If God is Good, Then Why is Life Hard? | Pastor Matt Howell
When trials befall us, we’re often tempted to question God’s goodness or power, and because we want an end to our pain, we try to figure out why God has allowed particular trials into our lives. We reason that if we can just understand what God...
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Episode 74
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1:11:36
73: How to Cultivate Deeper Relationships | Meredith Boggs
Today we’re talking about the Enneagram and how it can help us grow in our relationships. For those of you not familiar with the enneagram test, it’s a personality assessment that helps us understand our emotions and motivations at a deeper lev...
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Episode 73
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1:01:44
72: How to Stop Ruminating About the Past & Find Peace in Your Present | Kristie Gaultiere, Psy.D
Every so often, my inner peace can turn to turmoil, especially when faced with competing demands on my time, relationship struggles, and concerns about a loved one. It also doesn’t help that so much is happening in the world around us—it is eas...
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Episode 72
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58:03
71: How to Age Better at a Cellular Level | Dr. Gregory Kelly, ND
Have you ever heard of Senolytics? It’s the latest breakthrough in aging and longevity science that I honestly had not heard about until learning about Qualia Senolytic. That’s what I’m SO excited to welcome todays guest, naturopathic physician...
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Episode 71
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58:10
70: How to Use Intermittent Fasting to Boost Energy, Improve Cognitive Functioning, and Promote Metabolic Health | Cynthia Thurlow, NP
Food plays a remarkable role in healing, but the timing of when we eat or abstain can significantly affect our health as well. Fasting serves as a powerful tool to support longevity. It not only triggers the activation of anti-aging genes but a...
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Episode 70
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51:09
69: The Truth About Mammograms | Dr. Jenn Simmons, MD
Breast cancer is never a blessing, but it can be a blessing if you seize the opportunity to take back control of your health. I’m very excited to welcome Dr. Jenn Simmons, MD, an integrative oncologist, breast surgeon, author, podcast host, and...
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Episode 69
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52:29
68: How to Improve Your Indoor Air Quality | Mike Feldstein
Did you know that Americans, on average, spend approximately 90 percent of their time indoors, where air pollution levels are typically 2 to 5 times higher than outdoor air pollution levels? If you're interested in improving your indoor air qua...
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Episode 68
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1:02:01
67: Restore Your Mitochondria with Methylene Blue | Dr. Scott Sherr, MD
Introduced by German chemist Heinrich Caro as a textile dye in the 19th century, methylene blue soon attracted the interests of notable scientists like Robert Koch and Paul Ehrlich. Recognizing its unique antimicrobial properties, they helped t...
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Episode 67
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59:43
66: The Top Causes of Inflammation and How to Reduce It | Dr. Ryan Greene, DO, MS
Inflammation can manifest itself in the form of heart disease, cancer, diabetes, depression, and more. Typically, inflammation has been wreaking havoc inside one's body well before it leads to noticeable symptoms. In this episode, I'm joined by...
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Episode 66
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1:01:17
65: Why Genetics Are NOT Your Destiny | Dr. Matthew Dawson, MD
I’m very excited to welcome Dr. Matthew Dawson to the show today. You may recognize his name from his groundbreaking work at Wild Health. He has revolutionized patient care with his advanced DNA methylation testing protocol and his AI-driven he...
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Episode 65
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53:22
64: How to be a Strong Girl | Grace & Jimmy Page
There’s never been a more challenging time to be a girl than right now. I’m excited to welcome back Jimmy Page and, for the first time, his daughter, Grace, as we discuss their new book, Strong Girls. This practical guidebook was written ...
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Episode 64
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53:38
63: Holistic Cancer Care & the Power of Mindset | Nathan Crane
Nathan Crane is a best-selling author, speaker, cancer health researcher, and award-winning documentary filmmaker. With more than 15 years of experience in the health and wellness field, Nathan’s research has focused on the link between cancer ...
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Episode 62
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1:17:28
62: How to Eat Well, Maximize Muscle Growth, & Sustain Fat Loss | Dr. Joey Muñoz, PhD
I’m very excited to welcome Dr. Joey Muñoz to the show today. Dr. Muñoz holds a PhD in Nutritional Sciences from Florida State University, and his research explores the connection between specific foods and the prevention of diseases lik...
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Episode 62
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54:47
61: Reversing Autoimmune Disease with Herbal Medicine | Lindsay Etemadipour
Lindsay Etemadipour was among the very first wellness content creators I followed when I started WellnStrong’s Instagram, and she’s been in the wellness space curating content as a holistic herbalist for over ten years. Having grappled with an ...
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Episode 61
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56:44
60: Acne, Weight Gain, Facial Hair, & Infertility: Is PCOS the Cause? | Cory Ruth, MS, RDN
In this episode, I’m exploring a complex and often misunderstood condition that impacts millions of women worldwide – Polycystic Ovarian Syndrome, or PCOS. PCOS is one of the most common hormonal endocrine disorders in women and is closely asso...
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Episode 60
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1:01:02