What is the immune system & how does it work?
Where most of the immune system is located within our bodies
The gut-immunity connection
The importance of supplementing with a probiotic when taking an antibiotic
Common key factors that contribute to strong immune function
How our immune system re-charge during sleep
The importance of staying hydrated for optimal immune function
The importance of basic body movement
Key foods to prioritize to avoid getting sick
The toxins & chemicals present in food & water today
When to choose organic vs non-organic
How pro-inflammatory foods can trigger an immune response
The biggest predictor of immune excitation in the bad direction
How extra insulin creates inflammation in the body
How to test for food sensitivities
The difference between a food "sensitivity" vs "allergy"
Is restricting our feeding window beneficial for immune function?
How intermittent fasting is connected with a 36% greater risk of the recurrence of breast cancer
The time period in which you start to get the benefits of fasting
Induction fasts vs intermittent fasting
How to determine the proper time period to fast
The benefits of fasting for cancer
Natural alternatives to conventional cold treatments
Why vitamin C is so critical
Essential oils that kill bacteria
The benefits of sauna therapy for immune function
Why increasing your body's core temperature can help you fight a cold
How to get the similar physical benefits of a sauna session without actually having one
The flu vaccine - is it effective?
The importance of informed consent when it comest to vaccines
The institutional mindset when it comes to vaccination protocols
Why fever suppression can back-fire
Fever therapy & cancer remission