How To Be WellnStrong
Follow health and wellness researcher Jacqueline Genova, as she speaks to some of the leading figures in the fields of wellness, integrative medicine, and mental health about what it means to be well and strong – in both body and mind. Get ready to be empowered, inspired, and motivated about becoming an advocate for your own health.
Note: This podcast episode is designed solely for informational and educational purposes, without endorsing or promoting any specific medical treatments. We strongly advise consulting with a qualified healthcare professional before making any medical decisions or taking any actions.
Podcasting since 2023 • 95 episodes
How To Be WellnStrong
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89: Healthy Eating for the Whole Family | Stephanie Niemis
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Episode 90
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88: “I Shouldn’t Feel this Way” — How to Navigate Your Difficult Emotions | Dr. Alison Cook
Let’s be honest — we’ve all had those days when our emotions feel overwhelming or our thoughts just won’t slow down. It’s frustrating, right? Especially when we catch ourselves thinking, “I shouldn’t feel like this,” and yet... we stil...
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Episode Revisited: How to Build a Non-Anxious Life | Dr. John Delony, PhD
What if I told you that anxiety is just an alarm system? Our guest today, Dr. John Delony, refers to anxiety as our body's internal notification that our brain is detecting danger, that our body is in desperate need of sleep and restoration, th...
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Episode Revisted: The Top Causes of Inflammation and How to Reduce It | Dr. Ryan Greene, DO, MS
Inflammation can manifest itself in the form of heart disease, cancer, diabetes, depression, and more. Typically, inflammation has been wreaking havoc inside one's body well before it leads to noticeable symptoms. In this episode, I'm joined by...
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