How To Be WellnStrong
Follow health and wellness researcher Jacqueline Genova, as she speaks to some of the leading figures in the fields of wellness, integrative medicine, and mental health about what it means to be well and strong – in both body and mind. Get ready to be empowered, inspired, and motivated about becoming an advocate for your own health.
Note: This podcast episode is designed solely for informational and educational purposes, without endorsing or promoting any specific medical treatments. We strongly advise consulting with a qualified healthcare professional before making any medical decisions or taking any actions.
Podcasting since 2023 • 74 episodes
How To Be WellnStrong
Latest Episodes
74: Why Does God Allow Suffering? | Pastor Matt Howell
When trials befall us, we’re often tempted to question God’s goodness or power, and because we want an end to our pain, we try to figure out why God has allowed particular trials into our lives. We reason that if we can just understand what God...
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Episode 74
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1:11:58
73: How to Cultivate Deeper Relationships Using the Enneagram | Meredith Boggs
Today we’re talking about the Enneagram and how it can help us grow in our relationships. For those of you not familiar with the enneagram test, it’s a personality assessment that helps us understand our emotions and motivations at a deeper lev...
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Episode 73
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1:02:19
72: How to Stop Ruminating About the Past & Find Peace in Your Present | Kristie Gaultiere, Psy.D
Every so often, my inner peace can turn to turmoil, especially when faced with competing demands on my time, relationship struggles, and concerns about a loved one. It also doesn’t help that so much is happening in the world around us—it is eas...
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Episode 72
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58:25
71: How to Age Better at a Cellular Level | Dr. Gregory Kelly, ND
Have you ever heard of Senolytics? It’s the latest breakthrough in aging and longevity science that I honestly had not heard about until learning about Qualia Senolytic. That’s what I’m SO excited to welcome todays guest, naturopathic physician...
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Episode 71
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58:32
70: How to Use Intermittent Fasting to Boost Energy, Improve Cognitive Functioning, and Promote Metabolic Health | Cynthia Thurlow, NP
Food plays a remarkable role in healing, but the timing of when we eat or abstain can significantly affect our health as well. Fasting serves as a powerful tool to support longevity. It not only triggers the activation of anti-aging genes but a...
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Episode 70
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51:31