How To Be WellnStrong
Follow health and wellness researcher Jacqueline Genova, as she speaks to some of the leading figures in the fields of wellness, integrative medicine, and mental health about what it means to be well and strong – in both body and mind. Get ready to be empowered, inspired, and motivated about becoming an advocate for your own health.
Note: This podcast episode is designed solely for informational and educational purposes, without endorsing or promoting any specific medical treatments. We strongly advise consulting with a qualified healthcare professional before making any medical decisions or taking any actions.
How To Be WellnStrong
1: The Healing Power of Mushrooms | Danielle Ryan Broida
Mushrooms are one of nature's most unique and powerful superfoods. They help to boost brain and immune function, reduce cancer cell growth, increase energy levels, and enhance heart health. Danielle Ryan Broida is a Registered Herbalist, Certified Holistic Nutritionist, and Head of Education and Innovation at Four Sigmatic. She has dedicated her career to studying herbal medicine and providing functional mushroom-based treatment for individuals with chronic illnesses. Danielle brings her passion and expertise in herbal medicine, clinical practice, teaching, formulation, and her deep love for fungi, to everything she does.
What you'll learn from this episode:
- The mechanisms by which functional mushrooms & adaptogens work
- The best mushrooms for brain health & cognitive function
- Species of mushrooms with anti-cancer properties
- How to shop for high-quality mushrooms
- And more!
Resources:
- Danielle Broida | Website
- Danielle Broida | Instagram
- Healing Adaptogens: The Definitive Guide to Using Super Herbs and Mushrooms for Your Body's Restoration, Defense, and Performance
- Functional Mushrooms at Every Meal
- Four Sigmatic Mushroom Blends
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- To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page
