How To Be WellnStrong
Follow health and wellness researcher Jacqueline Genova, as she speaks to some of the leading figures in the fields of wellness, integrative medicine, and mental health about what it means to be well and strong – in both body and mind. Get ready to be empowered, inspired, and motivated about becoming an advocate for your own health.
Note: This podcast episode is designed solely for informational and educational purposes, without endorsing or promoting any specific medical treatments. We strongly advise consulting with a qualified healthcare professional before making any medical decisions or taking any actions.
How To Be WellnStrong
9: How to Manage ADHD Naturally | Dr. Aneeta Uppal, PhD
The rates of attention deficit disorders have skyrocketed in recent years. Join me as I speak with Dr. Aneeta Uppal, PhD, to discuss the common drivers of ADHD, and the importance of identifying and treating its causes, rather than its symptoms. Dr. Uppal shares natural strategies and tactics that she used personally to enhance her focus, from nutrition and essential oils to other lifestyle hacks.
What you'll learn from this episode:
- The difference between ADD and ADHD
- The common drivers of ADHD
- The relationship between gut health & ADHD
- How ADHD dominated Dr. Uppal’s life and what she did to help manage and improve her symptoms naturally
- The role of nutrition & supplements in ADHD management
- Ways to improve your own executive functions—including focus and attention—naturally
- And much more!
Resources:
- Dr. Anneta Uppal, PhD | Website
- Dr. Anneta Uppal, PhD | Instagram
- Struggling with ADHD? WellnStrong Article
- Rocky Mountain Essential Oils
- Freedom App
- Dietary Interventions in ADHD
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- To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page
