How To Be WellnStrong
Follow health and wellness researcher Jacqueline Genova, as she speaks to some of the leading figures in the fields of wellness, integrative medicine, and mental health about what it means to be well and strong – in both body and mind. Get ready to be empowered, inspired, and motivated about becoming an advocate for your own health.
Note: This podcast episode is designed solely for informational and educational purposes, without endorsing or promoting any specific medical treatments. We strongly advise consulting with a qualified healthcare professional before making any medical decisions or taking any actions.
How To Be WellnStrong
10: How Subconscious Beliefs & Emotions Impact Our Health | Dr. Nicole Huffman, ND
Our bodies respond to the way we think, feel, and act. Join me as I speak with Dr. Nicole Huffman, ND, about the physiological changes that occur in the body in response to our emotions, as well as practical strategies to change our subconscious beliefs.
What you’ll learn from this episode:
- How subconscious beliefs affect health
- Strategies to change our subconscious beliefs
- The science behind muscle testing
- How to deal with intrusive thoughts & emotional triggers
- Ways to better regulate our emotions to promote better mental and physical health
- And much more!
Resources:
- Dr. Nicole Huffman | Website
- Dr. Nicole Huffman | Instagram
- Coffee with the Docs Podcast
- The Body Keeps The Score
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- To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page
