How To Be WellnStrong
Follow health and wellness researcher Jacqueline Genova, as she speaks to some of the leading figures in the fields of wellness, integrative medicine, and mental health about what it means to be well and strong – in both body and mind. Get ready to be empowered, inspired, and motivated about becoming an advocate for your own health.
Note: This podcast episode is designed solely for informational and educational purposes, without endorsing or promoting any specific medical treatments. We strongly advise consulting with a qualified healthcare professional before making any medical decisions or taking any actions.
How To Be WellnStrong
22: How To Train Your Brain to Get Unstuck & Build Mental Resilience | Jimmy Page
Are you controlled by your thoughts and feelings? Do you feel victim to that inner dialogue that runs 24/7 in your head? Join me as I speak with Jimmy Page, Founder and President of the Unstoppable Freedom Alliance, health & wellness export, and author, as we dive into powerful strategies we can employ each day to help transform our thoughts, our lives, and our health.
What you’ll learn from this episode:
- The power of one word in changing your life
- How our inner voice can be a source of strength if we learn to break free from the loop of negative chatter
- How managing our environments gives us a sense of control and a focus that gets us out of our heads
- How to deal with imposter syndrome
- The power of a morning routine in setting your day up for success
- How to reframe the narratives in our heads
- & Much more!
Resources:
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