How To Be WellnStrong
52: The Dangers of Restricting Your Diet | Dr. Sarah Ballantyne, PhD
Today I’m joined by Dr. Sarah Ballantyne, the founder of Nutrivore.com and New York Times best-selling author of Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat. Dr. Sarah creates educational resources to help people improve their day-to-day diet and lifestyle choices, empowered and informed by the most current evidenced-based scientific research. With Nutrivore, Dr. Sarah has created a positive and inclusive approach to dietary guidance, based in science and devoid of dogma, using nutrient density and sufficiency as its basic principles: Nourishment, not judgment. In our conversation today, Dr. Sarah and I discuss why nutrient deficiency is so common, how to consume the most nutrient-dense foods, the dangers of restrictive diets, and the optimal eating pattern to improve your health.
What you'll learn from this episode:
- What “nutrivore” is and why this approach to nutrition is gaining traction
- The shocking truth about common nutrient deficiencies plaguing modern society
- Dangers of restrictive diets and why a more inclusive approach to nutrition may be the future of health
- Actionable strategies to overcome nutrient deficiencies and unlock your body's full potential
- The most nutrient-dense foods you should incorporate into your diet for optimal health
- Practical tips on how to create balanced, nutrient-rich meals
Suggested Resources:
- Follow Dr. Sarah Ballantyne Website | Instagram | Facebook | Youtube
- Order Dr. Sarah’s NEW BOOK, Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat
- How to Identify & Correct Nutrient Deficiencies Chris Kresser
This episode is proudly sponsored by Purity Woods.
Purity Woods is on a mission to provide people with the cleanest and most effective healthy aging and longevity products available. All of their products are USDA certified organic, non-GMO, and free of toxic preservatives and synthetic additives. Go to puritywoods.com/WELLNSTRONG or enter the code WELLNSTRONG at checkout for an additional 10% off your first order.
Timeline’s products have quickly become my favorite supplement for added energy, strength, and endurance. They contain a compound called urolithin A which has been shown to radically improve cellular function. Right now, Timeline is offering WellnStrong followers 10% off with the code wellnstrong10 at checkout. I can’t wait for you to give them a try!
Join the WellnStrong mailing list for exclusive content here!
Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.
Follow Jacqueline:
- TikTok
- Youtube
- To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page
Today I’m joined by Dr. Sarah Ballantyne, the founder of Nutrivore.com and New York Times best-selling author of Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat. Dr. Sarah creates educational resources to help people improve their day-to-day diet and lifestyle choices, empowered and informed by the most current evidenced-based scientific research. With Nutrivore, Dr. Sarah has created a positive and inclusive approach to dietary guidance, based in science and devoid of dogma, using nutrient density and sufficiency as its basic principles: Nourishment, not judgment. In our conversation today, Dr. Sarah and I discuss why nutrient deficiency is so common, how to consume the most nutrient-dense foods, the dangers of restrictive diets, and the optimal eating pattern to improve your health.
What you'll learn from this episode:
- What “nutrivore” is and why this approach to nutrition is gaining traction
- The shocking truth about common nutrient deficiencies plaguing modern society
- Dangers of restrictive diets and why a more inclusive approach to nutrition may be the future of health
- Actionable strategies to overcome nutrient deficiencies and unlock your body's full potential
- The most nutrient-dense foods you should incorporate into your diet for optimal health
- Practical tips on how to create balanced, nutrient-rich meals
Suggested Resources:
- Follow Dr. Sarah Ballantyne Website | Instagram | Facebook | Youtube
- Order Dr. Sarah’s NEW BOOK, Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat
- How to Identify & Correct Nutrient Deficiencies Chris Kresser
This episode is proudly sponsored by Purity Woods.
Purity Woods is on a mission to provide people with the cleanest and most effective healthy aging and longevity products available. All of their products are USDA certified organic, non-GMO, and free of toxic preservatives and synthetic additives. Go to puritywoods.com/WELLNSTRONG or enter the code WELLNSTRONG at checkout for an additional 10% off your first order.
Timeline’s products have quickly become my favorite supplement for added energy, strength, and endurance. They contain a compound called urolithin A which has been shown to radically improve cellular function. Right now, Timeline is offering WellnStrong followers 10% off with the code wellnstrong10 at checkout. I can’t wait for you to give them a try!
Join the WellnStrong mailing list for exclusive content here!
Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.
Follow Jacqueline:
- TikTok
- Youtube
- To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page