11: Putting Cancer Into Remission with Nutrition | Jen Nolan BS, MS, ONC ​

Nutrition is the most powerful weapon when it comes to both fighting as well as preventing cancer. Join me as I speak with Jen Nolan, owner and lead oncology consultant at Remission Nutrition, to learn about the importance of metabolic nutrition, and why it should be part of a cancer patient's standard of care.


What you'll learn from this episode:

• What is metabolic nutrition? 
• What should the basic makeup of your plate be?
• Jen's take on the term "plant-based" as well as the nuanced topics of caffeine, protein powders, & alcohol
• The top cancer-fighting foods
• The therapeutic benefits of fasting for cancer
• & Much more!

Resources:

• Remission Nutrition
• The Nest Membership
• Purity Coffee 
• Paleovalley protein powders

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• To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page

Chapters

• 2:19 How to identify the proper nutrition plan for a cancer patient?
• 3:44 What is a metabolic balance coach?
• 6:39 Nutritional strategy for patients with active cancer
• 8:23 Keto for cancer?
• 10:14 The importance of addressing your terrain
• 14:19 Jen's take on a plant-based diet
• 16:06 What is GKI & why is it important?
• 19:50 Jen's preferred type of ketogenic diet
• 25:32 How stress can impact blood sugar levels
• 27:03 Jen's take on caffeine
• 30:37 Protein powders: good or bad?
• 33:20 Jen's thoughts on alcohol consumption
• 37:23 How to safely practice fasting at home?
• 42:50 Jen's favorite client stories
• 45:02 The Nest Membership