How To Be WellnStrong
Follow health and wellness researcher Jacqueline Genova, as she speaks to some of the leading figures in the fields of wellness, integrative medicine, and mental health about what it means to be well and strong – in both body and mind. Get ready to be empowered, inspired, and motivated about becoming an advocate for your own health.
Note: This podcast episode is designed solely for informational and educational purposes, without endorsing or promoting any specific medical treatments. We strongly advise consulting with a qualified healthcare professional before making any medical decisions or taking any actions.
How To Be WellnStrong
17: Understanding the Root Causes of Anxiety + Natural Strategies to Address It | Dr. Nicole Cain, ND
Join me as I speak with Dr. Nicole Cain, ND, as we discuss natural strategies for effectively managing anxiety. From mindfulness practices to lifestyle adjustments, Dr. Cain shares her insights and experiences as we explore the impact that personality, genetics, trauma, nutrition, and lifestyle has on the development of anxiety.
What you’ll learn from this episode
- How trauma affects the development of anxiety disorders
- Common personality traits related to anxiety disorders
- The relationship between OCD & anxiety
- How to manage intrusive thoughts
- Easy strategies to deal with anxiety
- & Much more!
Resources:
- Dr. Nicole Cain | Website
- Dr. Nicole Cain | Instagram
- Holistic Inner Balance Podcast
- The Body Keeps The Score
- Identifying Panic Attacks
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- To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page
