How To Be WellnStrong
Follow health and wellness researcher Jacqueline Genova, as she speaks to some of the leading figures in the fields of wellness, integrative medicine, and mental health about what it means to be well and strong – in both body and mind. Get ready to be empowered, inspired, and motivated about becoming an advocate for your own health.
Note: This podcast episode is designed solely for informational and educational purposes, without endorsing or promoting any specific medical treatments. We strongly advise consulting with a qualified healthcare professional before making any medical decisions or taking any actions.
How To Be WellnStrong
20: How to Optimize Your Body’s Detoxification Systems | Dr. Halie Schoff, DC
In a healthy body, the process of detoxification runs smoothly. However, when we have a high toxic burden, certain toxins can remain active for longer than our bodies can handle, resulting in symptoms like fatigue, brain fog, hormonal imbalances, and more. Join me as I sit down with Dr. Halie Schoff, DC, and discuss how to enhance your body’s own natural detoxification process.
What you'll learn from this episode:
- How to tell if your body is not detoxifying properly
- Using food & herbs to enhance the body’s ability to detoxify
- The importance of supporting gut health to optimize detoxification
- Daily practices to assist the body's natural detoxification process
- Hidden exposures that can contribute to our toxic burden
- & Much more!
Resources:
- Dr. Halie Schoff | Website | Instagram | Facebook
- Alpha Health + Wellness Radio Podcast
- Hormone Freebee Download
- Queen of the Thrones Castor Oil Packs
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- To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page
