How To Be WellnStrong
What does it truly mean to be WellnStrong -not just in body, but in mind and spirit? Follow health and wellness researcher, nutritionist, and podcaster Jacqueline Genova as she explores that question on the How to be WellnStrong podcast. After her mom’s breast cancer diagnosis introduced her to the world of integrative medicine, Jacqueline saw the need for a trusted roadmap to true healing. On this show, she sits down with leading voices in wellness, mental health, and faith to cut through the noise, clarify what actually matters, and give you the tools and perspective you need to move forward with confidence.
Note: This podcast episode is designed solely for informational and educational purposes, without endorsing or promoting any specific medical treatments. We strongly advise consulting with a qualified healthcare professional before making any medical decisions or taking any actions.
How To Be WellnStrong
Episode Revisited: How to Stop Negative Thoughts & Rewire Your Brain with Dr. Caroline Leaf, PhD
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Do you find yourself constantly replaying past events—or feeling like your mind is in a state of chaos? In this episode, I sit down with Dr. Caroline Leaf, PhD to explore why anxiety, overwhelm, and intrusive thought patterns aren’t signs that something is broken—but signals of how the mind is responding to stress, experiences, and unresolved patterns. We break down what thoughts actually are, how experiences are wired into “thought networks,” and why the mind controls the brain—not the other way around. Dr. Leaf also explains how it’s possible to redesign a memory—not by erasing the past, but by changing how it’s wired and how it shows up in the present.
Suggested Resources:
- Cleaning Up the Mental Mess Podcast
- Dr. Caroline Leaf | Website
- Dr. Caroline Leaf | Facebook
- Caroline Leaf | Twitter
- Dr. Caroline Leaf | Instagram
- Dr. Caroline Leaf | YouTube
- Switch on Your Brain
- Help in a Hurry
This episode is proudly sponsored by Spry Gum, my go-to gum for fresh breath and supporting a healthy smile. Spry is sugar-free and sweetened with xylitol, which makes it a simple, tooth-friendly addition to my daily oral-care routine.
This episode is proudly sponsored by: Sizzlefish
Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!
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- To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page
